Dry Fruits In India
Nuts or dry fruits are a food category that includes dried fruits and fruit kernels. Whereas dried fruits, such as raisins, dates, etc., are prepared by drying them naturally or by machines such as food dehydrators, the kernels are the oily seeds of the fruit. Therefore, nuts have always been considered beneficial for health. Most people believe that the amount of fat in dry fruits is high, so their consumption is harmful. But even though they are high in fat, they are not harmful at all. Nuts contain polyunsaturated fats, which reduce bad cholesterol.
Dry Fruit Crop List
India produced a large many beneficial dry fruits which are healthy and tasty too. Dry fruit Crops include Pista, Kaju, Coconut, Fox Nut, Peanut, Raisins, Saffron, Fig, Walnuts, Dates and many more.
Dry Fruits Farming Season
Dry fruit is cultivated in October from February.
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