Published Sep 02, 2024
World Coconut Day was started in 2009 by the APCC to highlight the health and economic benefits of coconuts. Celebrated on September 2, it raises awareness about coconut's value, especially in tropical regions.
The theme for World Coconut Day 2024 is “Coconut for a Circular Economy: Building Partnership for Maximum Value.” It focuses on sustainability and partnerships in the coconut industry.
Coconut is more than just a tropical treat—it’s full of health benefits. On World Coconut Day, discover the health benefits of coconut and learn how to add this nutritious superfood to your daily diet.
Coconut is high in fibre, aiding digestion and keeping you full. It’s also rich in minerals like iron and magnesium. Coconut flour, with 5 grams of fibre per 2 tablespoons, is a great gluten-free alternative.
Coconut oil is often used on skin and hair to add moisture. It helps treat dryness and eczema by locking in moisture and improving the skin's barrier, keeping water in and irritants out.
If you want to gain weight, add 2-3 tablespoons of coconut milk to your yoghurt or oatmeal to increase the calories. Coconut’s MCTs help control appetite and promote fat burning, supporting weight management.