Published Jan 29, 2024
Spinach is not just a regular green; it has lots of good stuff like vitamins A, B, C, E, K, zinc, magnesium, and a bunch of iron that can be really good for you in winter.
Radishes can help with winter coughs and colds by clearing mucus from your throat and chest. They won't cure it, but they might make you feel better.
In winter, eating oranges is good because they have vitamin C, which helps prevent colds. Oranges also have other good things like fiber and antioxidants, and they taste yummy for a healthy snack.
People often forget about peas in winter veggies, but they're amazing. While many use them in dishes like paneer bhurji or matar pulao, peas, being protein-rich, have more potential than we realise.
To get tasty winter tomatoes, look for smaller ones; they ripen easily and have less water, avoiding a watery taste. In winter, smaller tomatoes are the secret to better flavour.
Enjoying winter strawberries not only brings delight but also benefits your skin with antioxidants and boosts immunity, helping ward off common winter illnesses.