Published Sep 15, 2023
Proteins are like tiny Lego blocks called amino acids. They're vital for growth, organs, skin, and strength. Low protein can weaken muscles. After sickness, more protein speeds up healing.
Lentils, known as "daal" in India, are a common part of everyday meals. They're protein-rich (18g per cup), perfect for vegetarians. Enjoy them as soups, with rotis, or alongside rice.
Legumes like kidney beans, black beans, and chickpeas are protein powerhouses. Chickpeas, for instance, have around 15g of protein per serving, along with essential minerals.
Nuts like almonds and cashews are protein powerhouses. Eating 20-25 almonds daily provides 6g protein. However, nuts also offer protein, fiber and vitamin e ideal for the heart.
Green peas are protein powerhouses. Just one cup packs 9g of protein, vitamins A, K, and C, minerals, and fiber. Add peas to your daily veggie diet for a protein boost.
Quinoa is a healthy, low-fat, high-protein food. It offers about 9g of protein per cup, making it great for diabetes. With a low glycemic index (GI of 53), it helps control blood sugar.