Published Jun 22, 2023
With a calorie content of 89 calories per average banana, you stand to get 22.8g of carbs and 2.6g of fibre as well! In addition, it also has potassium, magnesium and vitamin C.
Banana's fiber, resistant starch, and pectin support healthy digestion and promote a thriving gut microbiome.
High potassium content in bananas helps regulate blood pressure, reduce stroke and heart disease risks, and relax blood vessels.
Magnesium in bananas aids bone formation, maintenance, and calcium regulation, promoting bone health and preventing osteoporosis.
Vitamin B6 in bananas supports red blood cell production, hemoglobin formation, and prevents anemia caused by low hemoglobin levels.
Antioxidants in bananas protect kidneys from oxidative stress, inflammation, and aid in preventing kidney stones.