Published May 03, 2024
Avocados are a versatile fruit with tasty flavours and lots of health perks. They're packed with good fats, fibre, and vitamins, like vitamin D. While not super high in D, they still boost your nutrient intake.
Kiwi is a yummy tropical fruit with bright green insides and a tangy taste. It's full of important stuff like vitamins D, C, K, and fibre. When in doubt about vitamin D fruits, pick kiwi for a healthy boost.
Oranges are well-known for lots of vitamin C, but they also give you some vitamin D. They're refreshing and great as a snack or in juices, smoothies, or salads.
Bananas are rich in vitamin D and magnesium, aiding in vitamin D production and bone health. Health pros recommend 1 to 2 daily for their benefits. When choosing vitamin D fruits, bananas are a reliable option.
Figs, also known as Anjeer, are heavenly fruits packed with vitamins D, C, A, and B, along with calcium, phosphorus, phosphoric acid, and protein. They're commonly enjoyed as dried fruits.
Guava, a tropical fruit, is loaded with vitamin C and other vital nutrients. It also offers a bit of vitamin D. Adding guava to your daily diet can boost your overall vitamin D intake.