Published Feb 02, 2024
Carrots, rich in beta-carotene and vitamin A, contribute to improved eyesight by promoting retinal health, reducing the risk of age-related macular degeneration and night vision.
Sweet potatoes are rich in beta-carotene, which converts into vitamin A, promoting eye health and improving vision by nourishing the retina and supporting night vision.
The Broccoli is rich in vitamins A and C and promotes eye health by supporting the retina and preventing age-related macular degeneration, enhancing overall eyesight.
The Bell peppers are rich in vitamins A and C and promote eye health by supporting vision and preventing age-related macular degeneration, enhancing overall eyesight.
Spinach, rich in lutein and zeaxanthin, promotes eye health by reducing the risk of macular degeneration, enhancing vision, and protecting against age-related eye conditions.
Engaging in Brussels Sprouts enhances eye coordination, focusing abilities, and peripheral vision, contributing to improved eyesight and visual acuity over time.