Published May 13, 2024
Okra has lots of good stuff, like vitamins C and K. It's special because it also has protein, which most fruits and veggies lack. It's a healthy choice to add to your daily diet!
Okra can help lower your chances of getting sick, reduce swelling, and keep you healthy overall. It also has polyphenols, which can help your heart and brain stay healthy.
Okra contains a protein called lectin, which is being investigated for its potential role in cancer prevention and treatment. More research is needed to understand its effects on humans.
Okra can help manage blood sugar levels, but watch out! It might not play nice with your diabetes meds. Always check with your doctor before adding it to your diet. Safety first!
Munching on okra could help moms-to-be hit their daily folate goals. Folate is crucial for preventing neural tube defects in babies, making okra a tasty addition to a pregnancy diet.