Published Jun 01, 2024
Broccoli's antioxidants help prevent cancer. It is also rich in folate, fibre, calcium, and vitamins A and C. It thrives in nitrogen-rich soil. Harvest broccoli when the heads are tight, and enjoy its health benefits and delicious taste.
Kale is good for bones, boosts the immune system, and fights inflammation. Plant seeds in spring and transfer young plants when they're four inches tall. It contains fibre, vitamin C, and healthy fats for skin and hair.
Garlic fights cold viruses boosts immunity and liver health, and aids the lungs and stomach. Plant garlic in the fall for a summer crop. Crush or chop it and wait 20 minutes for maximum benefits.
This green veggie is super healthy! Low-calorie, high in vitamins A and K. Good for immune system, eyes, skin, bones, and blood clotting. Has lots of vitamins K, A, folate, and fiber. Plant in cool weather, pick young.
Grow peppers in cool areas under cover. Support with stakes to prevent toppling. They may prevent some cancers. Yellow wax or banana peppers are vitamin C champs, thrice that of citrus.
Zucchini and summer squash benefit the heart, weight, immunity, eyes, teeth, and bones. They are rich in vitamins C and A. Harvest zucchini at 4 inches for more or larger for a pasta alternative.