Published May 09, 2024
Saffron's antioxidants, including crocin, crocetin, safranal, and kaempferol, offer diverse health benefits. These include mood improvement, brain cell protection, reduced inflammation, and potential antidepressant and anticancer properties.
Saffron, nicknamed the sunshine spice, may improve mood and treat depressive symptoms. Studies show it's effective for mild-to-moderate depression, with fewer side effects compared to conventional treatments.
Saffron's antioxidants combat cancer-linked free radicals. Test-tube studies suggest it suppresses cancer cells and may boost chemotherapy. However, human research is limited, requiring further study.
Saffron may ease PMS symptoms. Studies suggest taking 30 mg daily reduces irritability, headaches, cravings, and pain. Also, smelling saffron for 20 minutes can lower anxiety and cortisol levels during PMS.
Saffron may act as an aphrodisiac, especially in those on antidepressants. Studies show it improves erectile function and libido in men, and reduces sex-related pain and increases desire and lubrication in women.
Saffron may curb appetite and aid weight loss by preventing snacking. Studies reveal it helps individuals feel fuller, snack less, and lose more weight than those on a placebo, possibly through mood elevation.