Published Jun 25, 2023
Almonds are a type of nut that contains low amounts of calories. Eating almonds daily provides a high level of nutrients to the body. It contains protein and antioxidants.
Cashew is a delicious nut that is quite popular in India. It provides 73% of the dose of magnesium if you eat it daily. Additionally, it is beneficial for weight loss.
Dates have a sweet flavour and are best for weight loss. It contains high fibre content and Vitamin B5. Dates help in boosting stamina and getting your ideal body weight.
Apricot is best in providing magnesium to the body, which regulates metabolism. In India, Apricot is also in many desserts to enhance the taste.
Pistachios are rich with a high amount of fiber, which helps you from unnecessary food cravings. It aids bowel movement and good digestion.
Betel Nut helps in mental alertness and improves energy levels. It is also helpful in curing indigestion, diarrhea problems and muscle strength.