Published Jul 27, 2023
Vitamin C is a crucial nutrient for the growth and repair of tissues in various body parts. It improves collagen formation for skin, ligaments, tendons, and blood vessels.
A medium-sized kiwi provides 62% of your daily value of vitamin C. It has 75 mg of vitamin C per 100 g, strengthening your immune system and boosting blood circulation.
Guavas are rich in vitamin C. One guava provides 138% of your daily value for this essential nutrient. It can boost your immune system and promote healthy blood circulation.
Oranges, grapefruit, mandarins, and limes are all good sources of vitamin C. One medium orange contains 83 mg of this nutrient, while 100 g of oranges have 59 mg of vitamin C.
Strawberries contain 59 mg of vitamin C per 100 g. One cup of strawberry slices delivers 97 mg of vitamin C. This nutritious fruit may benefit your heart and brain health.
Consuming one cup of papaya can provide you with 88 mg of vitamin C, a nutrient that could potentially promote brain function. Additionally, papaya contains 61 mg of vitamin C per 100 g.