Published Aug 21, 2023
Vitamin C is rich in antioxidants and boosts immunity by aiding white blood cells, wound healing, and strong bones. Foods like citrus, guavas and broccoli improve skin and well-being.
Orange is a powerhouse of vitamin C. Packed with nutrients and tangy flavour and is super healthy for your overall well-being. An orange has 53 mg of Vitamin C in 100g.
Guavas have 228 mg of vitamin C per 100 g. A single guava provides 138% of the Daily Value of this nutrient.
Kiwis are high in vitamin C and are available for 240+ days annually, grown globally, including in Arunachal Pradesh. Their fibre and vitamin C content supports heart health.
When you think about Vitamin C supplements, remember this tropical treat. You can enjoy it differently, like sipping fresh pineapple juice or having a slice with black salt.
Lemons hold 53 mg of vitamin C in 100 g. A medium lemon provides half your daily vitamin C. This vitamin is a strong antioxidant and stops cut fruits and veggies from browning.