Published Feb 28, 2024
Nutrients are essential for good health, with vitamin B12 being particularly crucial. While abundant in meat, poultry, fish, eggs, and milk, vegans and vegetarians can source it from vegetables. Here are veggies that are rich in B12:
Alfalfa is highly rich in Vitamin B12. This nutrient rich vegetable helps in lowering cholesterol, regulating blood sugar, and alleviating menopause symptoms.
Beetroot is a vegetable that has a lot of vitamin B12, iron, and other important things like fibre, potassium, manganese, and vitamin C. Putting beetroot in salads can make a tasty and healthy meal.
Butternut squash is great for your immune system. It helps your body fight off illnesses. Plus, it's a good way to get more Vitamin B12 into your diet.
Dried shiitake mushrooms have a lot of vitamin B12. Most other mushrooms and plants don't have much B12, but shiitake mushrooms do. Eating just 100 grams of dried shiitake gives you about 5.61 micrograms of B12.
Potatoes have vitamin B12, which is important, especially for vegetarians. They also help balance your body's acidity. Besides B12, potatoes have a good amount of potassium, sodium, and vitamin A and D.