Published Oct 21, 2023
Vitamin B12 is crucial for nerve health, blood cell production, and DNA synthesis. It prevents anemia, supports the nervous system, and boosts energy and immunity.
Both crunchy and versatile almonds are rich in Vitamin B12. Snacking on a handful is a convenient and delicious way to boost your intake of this essential nutrient.
These vibrant green nuts are a tasty delight and rich in Vitamin B12. Enjoy them as a satisfying snack, or use them to enhance the nutrition of your salads, yoghurt, or desserts.
Cashews have a creamy, buttery taste and provide valuable Vitamin B12. These kidney-shaped nuts are versatile for snacking or adding to recipes, enriching your diet.
Prized for their natural sweetness and chewy texture, Dates offers a delicious way to boost your Vitamin B12 intake. They're a tasty source of this essential nutrient.
Dried grapes, or raisins, are a convenient and portable snack, offering a good source of Vitamin B12. Enjoy them solo or add them to baking, trail mixes, cereals, or yoghurt toppings.