Published Jun 17, 2023
Mushrooms are a great source of Vitamin D and help promote a healthy gut and keep the immune system & cholesterol in check.
White button mushrooms are a rich source of vitamin C and selenium that keeps immunity in check and prevents cancers & other pathogens.
They are 10 to 15 cm in diameter and have color from tan to dark brown. Moreover, it is available throughout the year, mainly from December to March.
These are the most popular edible fungus, having loads of nutritive value that helps treat cholesterol, diabetes, infections, and cancer.
It’s the most expensive mushroom, popularly grown in Himachal Pradesh. This mushroom variety sells for Rs 30,000 per kg in the market.
This other mushroom variety has 88% water, 8% carbohydrates & 3% protein. It has anti-allergy and anti-inflammatory properties that boost the immune system.