Published Apr 20, 2023
Fruits are rich in vitamins, minerals, antioxidants, and phytochemicals that can support your immune system in various ways. They can help reduce inflammation, enhance antibody production, modulate immune cell activity, and protect against oxidative stress
Watermelon is one of the most refreshing summer fruits that can hydrate and nourish your body. It contains vitamin C, vitamin B6, potassium, and lycopene that can help strengthen your immune system and lower blood pressure.
Mango is a delicious summer fruit that can satisfy your sweet tooth and boost your immunity. It contains vitamin A, vitamin C, copper, folate, vitamin E, and several B vitamins that can help improve your skin health, eye health, and wound healing.
Berries are packed with antioxidants that can fight free radicals and prevent infections. They include strawberries, blueberries, raspberries, blackberries, and cranberries. They can also lower cholesterol levels and improve blood sugar control.
Citrus fruits are high in vitamin C that can stimulate the production of white blood cells and antibodies. They include oranges, lemons, limes, grapefruits, and tangerines. They can also boost your metabolism and detoxify your liver.
Papaya is rich in vitamin C, vitamin A, folate, potassium, and papain that can reduce inflammation and improve digestion. It can also help heal wounds, prevent infections, and enhance skin health. It has a sweet and juicy flesh that can refresh you in summer.