Published Jun 10, 2024
Root vegetables are edible plants whose main edible portion grows underground. They are packed with nutrients and fibre. Examples are Radishes, carrots, beetroots, ginger, etc.
Radish is an annual vegetable belonging to the family Cruciferae. It is consumed in many countries mainly as a grated salad. Radishes are rich in nutrients and fibre.
Carrot belongs to the umbellifer family, Apiaceae. It is mainly consumed as a salad and vegetable. They are excellent sources of Vitamin A and Beta-carotene.
Beetroot is a subfamily of the flowering plant family Amaranthaceae. It is consumed by steaming, boiling, or making pickle beets and also as a salad. Beetroot is rich in antioxidants and helps prevent heart disease.
Ginger belongs to the family of flowering plants Zingiberaceae. It's used in food flavouring and medicinal purposes. They are rich in antioxidants and help in improving digestive health.
Sweet potatoes belong to the vine species family Convolvulaceae. They can be baked, boiled, roasted, or sautéed and enjoyed as a delicious side dish. They are also highly rich in fiber, vitamin C, manganese, and vitamin A.