Published May 30, 2023
During summer, the quantity of food intake often decreases. This is because people often face digestion and immunity-related issues. Therefore, juicy fruits can be beneficial.
Mango is a delicious and nutritious fruit. The amount of fibre, vitamins and antioxidants in it improves digestion, reduces the risk of various diseases and boosts immunity.
Papaya is packed with enzymes, vitamins, and minerals, making it a flavorful and juicy fruit. The presence of fiber in papaya improves digestion and boosts immunity.
Watermelon is rich in fiber, vitamin C, and water content. It contains an ample amount of antioxidants which improves digestion and immunity.
Pomegranate is rich in vitamin C and bromelain enzymes. It reduces inflammation in the body and boosts immunity in the summer.
Apples are easily available fruits. The presence of fiber in apples helps in reducing allergic reactions and improving the immune system.