Published Jun 25, 2023
India is home to many fruit varieties, some unique to the nation. Here we will share with you some of the types famous both for their taste and nutritional value.
Indian gooseberry, Hindi name: Amla, is a house of Vitamin C. Green in color with a sour taste. Amla is used in a lot of Ayurvedic preparations for its health benefits.
Banana is one of the fruits that is enjoyed nationwide. As it is a rich source of Vitamins B6 and C. And potassium and dietary fiber. You can have it both as a dessert or a snack.
Native to Iran and cultivated in India for nearly 3000 years now. Pomegranate is favored for its sweet and savory taste. Its juice is also used in Ayurveda medicines.
National fruit mango is a rich source of Vitamins A and C as well as dietary fiber. You can eat mango both raw or cooked in desserts or as a condiment.
A low calorie Indian summer fruit with lots of Vitamin C, potassium and magnesium. Watermelon is cherished both for its juices and refreshing beverages.