Published Nov 04, 2023
Radish leaves are nutrient-rich, containing iron, phosphorus, folic acid, calcium, and vitamin C. These support bodily functions and offer diverse health benefits.
Radish leaves are vitamin C-rich and vital for collagen and vessel elasticity. Radish Nachni Roti provides 3.1g of fibre, aiding heart health by preventing atherosclerosis and heart diseases.
With just 13 calories per cup and loads of nutrients, this leafy green helps with weight loss. Enjoy it in salads or stir-fried with other greens, which can boost your metabolism.
These leafy greens are rich in vitamins A, B1, B6, B9, calcium, phosphorus, potassium, and magnesium. Additionally, it offers potassium, iron, and vitamin C.
Radish leaves, similar to greens like spinach, kale, or fenugreek, are rich in dietary fibre. This fibre can support heart health and manage cholesterol levels.
Radish greens contain up to six times more vitamin C than the radish. Adequate vitamin C can significantly enhance the immune system, protecting against seasonal allergies and illnesses.