Published Jul 26, 2023
Mushrooms are rich in ergothioneine, amino acids and antioxidants that fight cellular damage. The main mushroom varieties are Shiitake, oyster, maitake, and king oyster.
Mushrooms possess natural properties like beta-glucans and antioxidants, potentially reducing cancer risk, boosting the immune system, and inhibiting tumour growth.
Mushrooms support heart health with ergothioneine and antioxidants that help to combat cellular damage, promoting a healthy cardiovascular system.
Mushrooms aid in gut health due to their prebiotic fibres that nourish beneficial gut bacteria, supporting digestion and overall gastrointestinal well-being.
Mushrooms include beta-glucans and fibres that assist in controlling the body's cholesterol levels, which result in helping decrease cholesterol.
As a natural source of vitamin D, mushrooms are a great choice for anyone who wants to increase their vitamin D consumption.