Mushrooms are fungi that spread spores like seeds. They grow in soil or wood. Some, like button or oyster mushrooms, are safe to eat. But beware! Others, like the death cap, can be deadly.
Mushrooms can be a source of vitamin D if exposed to sunlight or UV lamps. Leaving them in direct sunlight for 15-120 minutes may increase vitamin D levels to 10mcg per 100g.
Mushrooms have beta-glucan, boosting the immune system by activating cells like natural killer cells. They also contain B vitamins and selenium, which support immunity and protect cells from damage.
Mushrooms can lower cholesterol, especially in overweight adults. They provide nutrients and compounds that prevent plaque in blood vessels, maintaining heart health by keeping blood pressure and circulation normal.
Mushroom compounds feed good gut bacteria, promoting health. This boosts immunity, aids digestion, and communicates with the brain, emphasising gut importance.
Certain mushrooms, like lion’s mane and reishi, are seen as medicine. Taking them as supplements might help manage neurodegenerative diseases like Alzheimer’s, showing potential for treatment.