Published Aug 14, 2024
Most corn is used domestically for livestock feed and fuel ethanol production. It's also processed into various food and industrial products, such as starch, sweeteners, corn oil, and industrial alcohol.
Soluble corn fibre is used in processed foods. The insoluble fibre from corn kernels isn't digestible and passes through the body intact. It adds bulk to bowel movements, helping to ease constipation.
Corn is rich in antioxidants, folate, potassium, and plant sterols that benefit heart health. Folate reduces homocysteine levels, and antioxidants help lower cholesterol, reducing heart disease risk.
Corn's carbs offer a quick energy boost, making it ideal for active people. These carbs break down into glucose, fueling cells for energy production and supporting overall vitality and stamina.
Corn is rich in lutein and zeaxanthin, which are beneficial for eye health by protecting against macular degeneration and cataracts. A JAMA study found a 43% lower risk of AMD with these carotenoids.
Corn's fiber content promotes fullness, aiding in weight management by reducing calorie intake. Low in calories and fat, it's ideal for weight control diets, helping to curb appetite and prevent overeating.