Published Jun 13, 2023
Avocado is an exortic fruit with many health benefits. It grows in many parts of India including Karnataka and Maharashtra. Avocado price in India is Rs 242/kg*.
Every 80 grams of avocado benefits people with 152 kcal content, they are rich in proteins, and fat. In the carbohydrate area, they contain 1.5 grams.
The high monounsaturated fat content in avocado helps people against heart issues. They are also rich in potassium and Fibre, which help the heart.
The avocado oils are supposed to be a help in controlling cholesterol with the linoleic and oleic acid content in the avocado. Therefore it is a healthy addition to diet.
As avocados have Vitamin E in them, they can help keep your eyes healthy. This is further reinforced by Lutein and Zeaxanthin, some of the carotenes.
Avocado Calorie content is comparatively greater, but the fat and fibre content present in avocados can help regulate your appetite.