Published Sep 15, 2023
Packed with pectin fibre, apples lower cholesterol when eaten whole versus as juice. Another study in postmenopausal women found that 75g of dried apple (about two apples) reduced cholesterol.
Apples, with their fibre and flavonoids, enhance insulin sensitivity, which is essential for weight management and preventing diabetes, owing to their low glycemic index (GI).
Animal studies suggest apple-derived pectin can regulate the gut microbiome, potentially preventing obesity and inflammatory disorders. Human studies show promise but require further research.
Apples, with their abundance of quercetin and polyphenols, have been associated with reduced heart disease and asthma risks in research published in the American Journal for Clinical Nutrition.
Eating fruits is linked to better bone health and density. A study in healthy women indicates that apples, in particular, may reduce calcium loss from the body, improving bone strength.
Salicylates in apples and fruits like peaches, avocados, and blueberries can trigger allergies in sensitive individuals. Some choose organic apples to address pesticide concerns.