Published Aug 15, 2023
Alphonso mangoes are rich in vitamins and minerals, making them a healthy addition to your diet. It helps you lose weight; a digestion routine can help you see faster results.
Mangoes are a great source of mangiferin, which has been found to lower inflammation and lipid levels in the blood. This can lead to improved heart health.
Mangoes boast ample carotenoids and pigments, causing vibrant yellow hues in fruits. These compounds, abundant in mangoes, aid immune system strength by playing a vital role.
Eating mangoes can improve digestion, as shown in a study where participants experienced less constipation after eating 300 milligrams of mango for four weeks.
Abundant in vitamin C, mangoes contribute to collagen production, enhancing skin elasticity and averting wrinkles and sagging.
Mangoes contain vitamin C and beta-carotene, antioxidants promoting eye health. They also contain lutein and zeaxanthin, carotenoids that benefit your eyes in multiple ways.