Published Jun 28, 2023
India is a hotbed of health, filled with farms growing a lot of crops, be it grains or vegetables. Some green vegetables top the healthy crops list.
Spinach has in itself a plethora of nutrients. Antioxidants are further strengthened by the iron content in this leafy green. Therefore, it is good for your health.
Broccoli is cruciferous, which means it belongs to the cabbage family. It has a lot of vitamins, fibre, and antioxidants, and as a result is part of a healthy diet.
The soft, yet crunchy texture further makes this healthy vegetable a welcome addition to your diet. It supports both your immunity and your digestion.
Kale is a superfood, as it is a nutrient powerhouse. It has a plethora of vitamins, minerals, and antioxidants. It can help you get your health to the top.
The green pees aren’t just delicious but they also have a good source of nutrients - protein, fibre, vitamins, minerals and antioxidants. It contributes to a balanced diet.