Published Jul 16, 2023
Leafy vegetables are known to be really healthy for consumers. These vegetables range from spinach to kale, mustard greens to collard greens, and swiss chard.
Vitamins A, C, and K present in spinach strengthens the immune system. The other nutrients promote overall health. You can add it to salads, smoothies, or sauté it for a nutritious side dish.
Rich in antioxidants, kale helps protect against oxidative stress and boosts immunity. Enjoy it in salads, soups, or as crispy kale chips for a healthy snack.
Both Spinach and Swiss chard contains the same vitamin. Moreover, Swiss Chards have iron and magnesium, ensuring optimum body health.
Collard greens are rich in immune boosting nutrients and commonly consumed in Southern cuisine. They are served steamed, stir-fried, or can add into soups and stews too.
Mustard greens have vitamin C and phytonutrients that help your immune system and clean your body. For a delicious side dish, brown the veggies in garlic and olive oil.