Published Aug 02, 2023
Eating a balanced diet is vital for a healthy life and reducing cancer. However, it might not shield you from cancer. Still, here are some awesome foods that could lower cancer risk.
Broccoli is an anti-cancer vegetable that lower your cancer. It has sulforaphane that helps combat breast, colon, and oral cancers and good for your diet.
Beta-carotene, found in carrots, is like a superhero that protects our cells from toxins, fights cancer growth, and lowers cancer risk.
Legumes like kidney beans, black beans and red lentils are loaded with antioxidants, fibre and folate that protect you against colon cancer.
With their vitamin C and anthocyanins, Berries act as cell superheroes by neutralising free radicals, lowering cell damage, and reducing the risk of skin and lung cancer.
Cinnamon prevents cancer from growing and blocking new blood vessels that feed tumours. Plus, it controls blood sugar, which results in high levels that can fuel cancer growth.