Published Jun 26, 2023
Avocado lowers cholesterol and prevents heart disease. Moreover, it is rich in fibre, has a high potassium level, and is rich in K, Folate, Vitamin C, B5, E & B6.
These rich and nutty in flavour are the most cold-hardy varieties. They are beneficial in regulating blood pressure and help prevent circulatory diseases.
These less-in-fat avocados prevent cardiovascular diseases, aid weight loss and help in retaining glucose in the blood.
This avocado oil is high in monounsaturated fatty acids that reduce blood cholesterol. Moreover, they are rich in fibre, vitamins E, B, C, and folic acid.
Fuerte avocado variety is beneficial in lowering depression, improving digestion, aiding heart health, and preventing bone loss.
Bacon avocado variety is rich in fibre, has low carbohydrates, and is rich in monounsaturated fats. It promotes glowing skin & hair and aids weight loss.