Published Feb 11, 2024
Certain foods improve oxygen levels by enhancing respiratory and circulatory functions. E.g. spinach and beans boost hemoglobin; berries and fruits provide antioxidants.
Lemons elevate oxygen levels, acting as alkalising foods due to their electrolytic properties. They combat colds and heartburn and detoxify the liver.
Turmeric, India's golden spice, adds nutrients and therapeutic benefits to food. It boosts nitric oxide, widening blood vessels to enhance oxygen flow and promoting overall health.
Spinach's nitrate converts to nitric oxide, ensuring smooth blood flow. Dilated arteries are vital for boosting oxygen levels and controlling blood pressure.
Grapes, rich in antioxidants, improve blood flow and regulate hormones. Dark purple grapes combat circulation issues, boosting oxygen levels.
Avocados, rich in vitamins A, B, choline, and healthy fats, boost oxygen levels. They lower cholesterol, regulate blood sugar, and protect DNA.