Published Jan 25, 2024
Almonds may cause constipation due to their high fiber and fat content. Excessive consumption without adequate water intake can lead to digestive discomfort and slowed bowel move.
Almonds may hinder nutrient absorption due to their natural compounds that can hold minerals, potentially limiting their uptake by the human body. Results in no Nutrient Absorption
Almonds can increase weight due to their calorie and healthy fat content, providing a nutritious snack that contributes to a calorie surplus for weight gain.
Almonds may cause allergies due to proteins. Allergenic proteins can trigger reactions, causing symptoms like itching, swelling, or difficulty breathing in sensitive individuals.
Almonds high in oxalates may contribute to kidney stones. Excessive oxalate intake can lead to crystal formation, a risk factor for kidney stone development. Moderation is advised
Almonds contain a small amount of cyanide, but the levels are not harmful. Eating adequate amounts of almonds is safe and poses no risk of poisoning.