Published Jun 26, 2024
Vitamin C is an essential nutrient that plays several important roles in the body. Some key functions are collagen production and iron absorption. Explore Vitamin C-rich fruits and vegetables.
A single kiwi fruit can provide over 70% of the daily recommended intake of vitamin C for adults. Additionally, kiwi contains minerals and fibres that reduce heart disease and regulate blood pressure.
A single cup (165 grams) of mango provides nearly 75% of your daily vitamin C needs. Mango can also fight infections, keeping skin youthful. It is also rich in beta-carotene, which aids in good vision.
Almost 90% of your daily need for vitamin C may be found in just one fruit, “Papayas”. This translates to a strong immune system, glowing skin thanks to collagen production, and potentially better heart health.
Lemons are a zesty source of Vitamin C. About 31 mg of vitamin C, or 51% of the recommended daily amount, may be found in one lemon. Fresh lemon juice is more beneficial than bottled juice.
Bell peppers are also a rich source of vitamin C, even more than orange. Every colour has different levels of vitamins; green contains 149.25, yellow 208.5, red 213, and orange 237 (in mg).