Published Sep 18, 2023
Daily millet consumption benefits heart health and controls blood pressure and cholesterol levels. Millet is also good for gallstones as it contains fibre. See the next slides for key benefits.
Millet is rich in fibre, promoting digestion and gut health with prebiotics. It's also a gluten-free, nutrient-packed choice for those with celiac disease.
Millet promotes heart health by regulating rhythm and boosting protective proteins. It also lowers risk factors like cholesterol and oxidative stress.
Millet boasts a low glycemic index (GI), preventing rapid blood sugar spikes. Its high fibre content aids in weight loss and lowers cholesterol levels.
Oxidative stress causes chronic diseases. High-fat diets increase dementia risk. Millet's antioxidants reduce this risk and may combat Alzheimer's disease.
Millets are excellent for weight loss. Using millet flour can lower the BMI of obese individuals. Replacing rice with millet daily reduces fat and supports sustained weight loss.