Published Feb 20, 2024
Grapes contain antioxidants like resveratrol, which may help prevent cancer by neutralising free radicals and inhibiting tumor growth, making them a valuable addition to the diet.
Grapes boost the immune system due to their high levels of vitamin C, antioxidants, and flavonoids. It fights off infections and strengthens the body's defenses against sickness.
Grapes are rich in fibre and antioxidants, aiding digestion by promoting regularity and supporting a healthy gut microbiome, thus improving overall digestive health.
Grapes hydrate the body due to their high water content, providing essential fluids to maintain hydration levels and support overall bodily functions effectively.
Grapes enhance bone strength due to their rich content of nutrients like calcium, magnesium, potassium, and vitamins K and C, essential for bone health and density.
Grapes are rich in antioxidants like lutein and zeaxanthin, which can improve eye health by protecting against age-related macular degeneration and reducing the risk of cataracts.