We choose fruits mainly on the basis of their taste. Fresh fruits and vegetables are delicious because of their natural aroma and substances. Apple and watermelon are favorites because of their delicious taste.
Fresh fruits and vegetables are good for your heart. Their fiber lowers blood pressure and improves heart health. They also increase blood cholesterol levels, reducing the risk of obesity, type 2 diabetes and heart failure.
Cancer is a serious disease, but you can manage it. Eat more vegetables, fruits, nuts and beans. They contain antioxidants that fight cancer by protecting your cells. The sooner you start, the better.
Processed foods can increase depression and fatigue. Choose farm fresh foods to reduce stress. Vegetables and whole fruits are rich in fiber, improving mood and reducing the effects of depression. Choose to make them feel better.
Vegetables and fruits support beneficial gut bacteria, aid digestion and boost immunity. Their fiber-rich content improves bowel movements, thereby reducing the risk of bowel cancer and diverticulitis.
Memory loss is a common challenge, especially among the elderly, but it can affect anyone due to various factors such as poor diet. Vitamins C, D and E from fruits and vegetables are important for preventing dementia.