Published Sep 23, 2023
Beets provide heart health, lower blood pressure, aid digestion, boost exercise stamina, and offer potential anti-inflammatory benefits due to their rich nutrients and antioxidants.
Beetroot's vibrant purple-crimson colour comes from betacyanin, a potent compound. It's believed to have cancer-suppressing properties, especially for bladder cancer.
Beetroot's natural nitrates enhance heart health by relaxing blood vessels, reducing arterial stiffness, and potentially lowering blood pressure. Nitrate-rich foods, like beets, may aid in heart attack survival.
Beetroot's nitrates aid muscle recovery by increasing oxygen flow to resting muscles, making recovery more efficient. For everyone, beetroot can provide an energy boost in our diets.
Beetroots provide abundant glutamine, essential for gut health. They also offer fibre that supports bowel function and nurtures a healthy gut environment with beneficial bacteria.
Red beetroots, a top antioxidant veg, have betalain compounds, offering potent anti-inflammatory and antioxidant effects. They guard cells and counter conditions like heart disease and cancer.