Published Nov 05, 2023
Apricots, renowned for their vibrant flavour and colour, offer not only delicious nutrition but also potential advantages for your internal gut health and external skin health.
Apricots are a nutrient powerhouse, offering essential vitamins and minerals with just 34 calories per two fresh apricots. With ample vitamins A and C, apricots are a healthy, low-calorie choice.
Apricots are packed with antioxidants, including beta carotene and vitamins A, C, and E, as well as flavonoids like chlorogenic acids, catechins, and quercetin. These antioxidants combat free radicals.
Apricots contain vital compounds, including vitamins A and E, essential for eye health. Vitamin A prevents night blindness, while vitamin E is a direct fat-soluble antioxidant to protect your eyes.
Apricots, rich in antioxidants, are a natural defence against environmental damage, reducing the risk of wrinkles and sunburn. They protect your skin from sunlight and pollution.
A cup of sliced apricots, with 3.3 grams of fibre, aids in meeting daily fibre requirements. The soluble fibre in apricots helps maintain healthy blood sugar and cholesterol levels.