Published Apr 22, 2023
Coconut water contains 94% water and very little fat. One cup (240 ml) contains 60 calories, 15 grams of carbs, 8 grams of sugar and 4 grams of calcium and magnesium.
Coconut water is loaded with green antioxidants that neutralize oxidative stress on the body. It's best to choose fresh coconut water for the highest antioxidant activity!
Studies reveal that coconut water can lower blood sugar levels in diabetes. However, Consult your dietician before adding it to your diet.
Although plain water is good, but coconut water is even better! It amps up energy levels by replenishing electrolyte balance and ensures fine metabolic and kidney functions.
Drinking coconut water reduces heart disease risk. Its impressive potassium content also lowers blood pressure in individuals living with high blood pressure.
Nothing is better than coconut water. It is a delicious hydration source and fairly low in calories and carbs.