Published Jul 26, 2023
In 2023, focusing on weight loss and fitness is crucial, but not overlook building muscle tone. Keep these fruits and vegetables in your fridge for optimal results.
Apples consist of polyphenols that boost strength and weight reduction. Additionally, it is rich in fibre, vitamins, and antioxidants, which could be good for your heart and gut.
Cherries are also a good vitamin B source, which helps transform nutrients into energy. It is a great post-workout fruit, which can be consumed as a smoothie.
Guava is an underrated tropical fruit and is ideal for muscle gain. It is rich in magnesium and vitamin C and helps to relax muscles and nerves post-workout.
Oranges are high in vitamin C, which maintains the body’s nitric oxide levels and is the ideal ally in gaining muscle mass. To avoid unwanted sugars, they are consumed naturally.
Watermelon boosts restorative proteins, repairing mitochondria, building muscle, and burning fat. Additionally, citrulline enhances blood flow and reduces lactic acid.