Published Aug 04, 2023
Brain-boosting foods include minerals, antioxidants, and vitamins to nourish your brain and shield you from oxidative stress. Explore 5 brain fruits to improve your memory.
Half of our brains include omega-3 fatty acids found in fatty fish oil, which boosts brain health, prevents mental decline, and protects against Alzheimer's.
Caffeine and antioxidants present in coffee help to nurture your brain. Regular coffee consumption improves attention and alertness for a short duration and reduces Alzheimer's.
Packed with anthocyanins, berries fight inflammation and oxidative stress, aiding brain cell communication. You can enjoy berries as cereal, a smoothie, or a simple snack.
With the high power of curcumin, turmeric offers anti-inflammatory and antioxidant benefits, supporting a healthier brain. It may also ease depression and Alzheimer's symptoms.
An array of leafy greens like kale, spinach, and broccoli nourish your brain. Packed with antioxidants and nutrients, they boost brain health and slow cognitive decline.