Published Jun 06, 2023
Raw mangoes help in strengthening your immune system by fighting off any infection that might arise because it has a high vitamin C content. They also prevent scurvy and bleeding gums.
Raw mangoes are effective in preventing and curing heat stroke. They replenish the electrolytes and iron lost through sweat. They also cool down the body and quench thirst.
Raw mangoes stimulate the digestive enzymes and improve digestion. They also reduce acidity, indigestion, constipation and morning sickness. They act as a natural remedy for gastrointestinal ailments.
Niacin regulates cholesterol, and raw mangoes have niacin in abundance. They lower the bad LDL cholesterol and increase the good HDL cholesterol. They also boost blood circulation and heart health.
As they have a lot of iron content, they can prevent anaemia. In addition to the folate content that helps in the production of red blood cells. They improve haemoglobin levels and prevent fatigue.
Raw mangoes are beneficial for skin health. The vitamin A in raw mangoes aids in slowing the skin ageing process. The vitamin E on the other hand helps your skin be moisturised.