Top 5 Health Benefits of Guava Fruit and Leaves

Guava fruit and leaves are filled with nutrients like potassium and vitamin C which are helpful in digestion, heart and other body functions.

Guava can help in maintaining blood sugar level as it contains many nutrients. Many studies and individuals claim that Guava and leaves extract controls many people's insulin resistance and blood sugar.

Guava and leaves have vitamins and antioxidants which helps in protecting the heart from damage by free radicals.

Guava leaf and fruits help in painful symptoms of menstruation and uterine cramps as it contains potassium and many useful vitamins.

Guava fruit and leaves also help in preventing diarrhea and constipation. A study shows that just one guava provides 12% of fiber intake.

One guava contains only 37 calories and 12% fiber which are filling and low in calories. The fruit also comes with minerals and vitamins which are useful in weight loss.