Published Jul 01, 2024
Stay cool and refreshed during a heatwave with these hydrating and nutrient-rich fruits and vegetables. Discover the best produce to keep you energized and healthy in high temperatures.
Watermelon is 92% water, making it perfect for hydration. It's rich in vitamins A, B6, and C and provides a refreshing way to cool down. Enjoy it chilled, or blend it into a smoothie.
Cucumbers are incredibly hydrating, containing about 95% water. They're low in calories but high in essential nutrients like vitamin K and potassium. Infuse them in water for a cooling drink.
Strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants. They are great for snacking and keep you hydrated. Mix them into yoghurt or enjoy them fresh from beating the heat.
Leafy greens like spinach, kale, and lettuce are full of water and fibre, which help maintain hydration and digestion. Add them to salads, smoothies, or sandwiches for a refreshing and nutritious boost.
Oranges and lemons are rich in water content and vitamin C. They are perfect for hydration and boosting your immune system. Squeeze them into water or eat them fresh for a zesty kick.