Banana translates to benefits. They are loaded with nutrients. It helps improve digestion, heart health, bone health, muscle recovery, fight against anaemia and cure hangovers.
Plough 2-4 times and level the land. Also, grow nitrogen-fixation plants for better aeration. Once all set, prepare pits of 45 cmX45 cmX45 cm. Add nutrients and let the sun dry.
In a single row, plants are spaced closer, while in a paired row, plants are spaced at a distance of 1 to 1.2 meters. In general, plants per hectare range between 1000 to 4600.
Bananas can be planted year-round, but the weather must be below 10 degrees. In rain-fed areas like Kerala, planting is done between September to October.
Planting 2 saplings per pit, covering the bunch with plastic at developing stages, cutting the last two bottom hands and denavelling the male flower for better yield and quality.
A hundred grams of banana contains 89 calories. Bananas are a healthy addition in a balanced diet, as they provide so many vital nutrients and are a good source of fibre.