Alphonso vs Totapuri: Which Mango Offers Better Health Benefits?

India leads globally with over 1,000 mango varieties. Alphonso and Totapuri are renowned types. Learn which, Alphonso or Totapuri, is better for heart health, digestion, and overall well-being in this rapid comparison.

Alphonso mangoes are sweeter and contain vitamins A and C, potassium, and fiber. Totapuri mangoes are tangier and higher in vitamin C and antioxidants, which are great for immunity and skin.

Alphonso mangoes promote heart health with potassium and fiber, aiding blood pressure and cholesterol. Totapuri mangoes are also good for blood pressure regulation. Hence, both mangoes reduce the risk of heart disease.

Alphonso mangoes offer antioxidants like vitamin C and beta-carotene, supporting immune function and skin health. Totapuri mangoes provide higher vitamin C levels, aiding immunity and reducing oxidative stress.

Alphonso mangoes aid digestion with fiber content, promoting gut health and regularity. Totapuri mangoes also support digestion due to fiber and enzymes, aiding in smooth digestion and nutrient absorption.

In the end, both fruits offer valuable health benefits and can complement each other perfectly in a balanced eating plan. It’s up to you which one you want to eat.