Oranges are believed to reduce body heat due to their high water content. Additionally, their fibre content aids weight loss by keeping one feeling full. Here is the list of the top 5 Summer Fruits To Beat The Heat :
Melons are summer staples. Their high water content (92%) and essential electrolytes keep you hydrated. They also aid digestion and regulate bowel movements, which are important during the hot season.
In summer, roadside stalls offer refreshing bael juice, known as golden apple in English. Rich in vitamins, calcium, and potassium, it's hydrating, aids digestion, and prevents stomach issues like diarrhoea due to its fibre content.
Mulberries evoke nostalgic childhood memories, their taste compensating for their lack of colour. These tiny berries are rich in vitamin C and antioxidants, boosting immunity and regulating body temperature.
Citrus fruits like oranges, lemons, and limes are great for vitamin C and hydration in hot places. They cleanse the body, aid digestion, and refresh instantly during heatstroke.
Cucumbers, often mistaken for vegetables, come in many types. They hydrate, cool the body, and make refreshing snacks. Eating fruits daily, like mangoes, grapes, and apples, ensures proper nutrition.