Published Aug 19, 2024
An avocado is a green fruit with a creamy texture. It has a big seed inside and can be used in salads, sandwiches, or to make guacamole. It’s rich in healthy fats and nutrients.
Add a twist to your scrambled eggs by mixing in diced avocado halfway through cooking. For a cooler option, add avocado after the eggs are done. Top with cheese, salt, and pepper. Enjoy!
You can use puréed avocado instead of butter or margarine on toast and sandwiches. It adds extra vitamins and minerals to your meal while giving a creamy texture. It is perfect for breakfast or snack time.
The fat and fibre in avocados can help you feel full longer, which may reduce hunger later. Adding avocado to salads makes them more filling and satisfying, and it pairs well with other salad ingredients.
Grill avocados as a tasty side for barbecues! Cut them in half, remove the seed, drizzle with lemon juice, brush with olive oil, and grill cut-side down for 2–3 minutes. Season it and enjoy!
Guacamole is a popular Mexican dish made from avocados, herbs, and seasonings. You can keep it simple or mix in extras like corn, pineapple, broccoli, or quinoa for added flavour and texture.