Published Nov 03, 2023
Indian food uses medicinal plants like turmeric, ginger, basil and mint. These herbs offer health benefits such as cold relief, stress reduction, improved digestion, and immune system boosting.
Ginkgo is an ancient tree that is used in Chinese medicine. Its leaves are used in the form of tea and may aid brain health, benefiting those with dementia and Alzheimer's.
Turmeric is renowned for its potential anti-cancer and anti-inflammatory benefits. It's a global cooking staple for flavour and antioxidants and is used topically for arthritis relief.
Evening primrose is great as food for roots, leaves, or seeds. It treats migraines, supports the female reproductive system, stimulates the liver, and eases digestion with its mucilage.
Flaxseed oil, fibres, lignans, and protein offer many health benefits. These benefits include reducing the risk of diabetes, cancer, arthritis, osteoporosis, and neurological disorders.
Tea tree oil, derived from Melaleuca alternifolia leaves, possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. It is applied to address acne and head lice.